Ready to Get Started?
If you have been here before, know what you need to know about seeing a Psychologist and are ready to get started with counselling or coaching
Considering Seeing a Psychologist?
Do you feel unfit or unwell? stressed or unfulfilled? Is your life out of balance? Are you unhappy with the skin you are in?
Are you looking for support to improve your emotional and physical health that is highly professional and backed by good evidence?
You are in the right place.
I am a Health Psychologist providing therapy and coaching aimed to enhance your physical, mental and social wellbeing.
In your counselling or coaching we will work together to:
- identify and work towards your goals
- take into consideration your emotional, physical and social needs
- use an evidence-based approach to support your desired change
- monitor the impact of our work on your health and wellbeing
- adjust our approach as necessary to keep you on track
- provide you the knowledge, skills and strategies to keep you on track after we are done
My commitment is to treat you with warmth and respect, and apply my knowledge and skills from the fields of health and clinical psychology to help you on your path towards a greater wellbeing.
So, have a look around, check out the blog and decide whether the Healthy Inside & Out approach is for you!